{"id":669,"date":"2025-11-07T09:04:08","date_gmt":"2025-11-07T09:04:08","guid":{"rendered":"https:\/\/theyogaalley.nl\/?page_id=669"},"modified":"2026-09-08T08:15:07","modified_gmt":"2026-09-08T07:15:07","slug":"workshops","status":"publish","type":"page","link":"https:\/\/theyogaalley.nl\/index.php\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;full-nopad&#8221; max_width=&#8221;1600&#8243; disable_element=&#8221;yes&#8221; el_class=&#8221;heroimage&#8221;][vc_column css=&#8221;.vc_custom_1695382381895{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\r\n\t\t\t<div class=\"nm-banner content-full image-type-fluid text-color-light subtitle-below\" style=\"\"><a href=\"\" class=\"nm-banner-link nm-banner-link-full\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2025\/11\/header-image-2.jpg\" width=\"2200\" height=\"647\" alt=\"header-schedule\" \/>\r\n\t\t\t\t<div class=\"nm-banner-content\">\r\n\t\t\t\t\t<div class=\"nm-banner-content-inner h_center v_center align_center\">\r\n\t\t\t\t\t\t<div class=\"nm-banner-text medium\" style=\"max-width:80%;\">\r\n\t\t\t\t\t\t\t<div class=\"nm-banner-text-inner\"><h1 class=\"nm-banner-title\">Workshop<\/h1><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div><\/a>\r\n\t\t\t<\/div>[\/vc_column][\/vc_row][vc_row max_width=&#8221;1540&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1695115300012{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-432074.jpg?id=168) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1695130293097{padding-top: 7% !important;padding-right: 7% !important;padding-bottom: 7% !important;padding-left: 7% !important;}&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Workshops<br \/>\nand Special Events<\/h1>\n<p>[\/vc_column_text][vc_empty_space][vc_single_image image=&#8221;131&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; el_class=&#8221;stripe&#8221;][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Next to our weekly yoga schedule, we offer Ayurvedic consults, Marma treatments and private yoga sessions. During weekends you will also find a program filled with workshops, mini retreats and in-depth yoga programs. All inspired by ancient wisdom and embedded in modern yoga.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\">Want to know more about the teachers in The Yoga Alley? <a href=\"#bios\">Jump to our bio\u2019s<\/a>.<\/p>\n<p>[\/vc_column_text][vc_empty_space el_class=&#8221;showonphone&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1695115268647{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]<div class=\"nm-banner-slider plugin-slick pagination-color-light slick-slider slick-dots-inside has-pagination pagination-mobile-inside pagination-center\" data-dots=\"true\" data-fade=\"true\" data-autoplay=\"true\" data-autoplay-speed=\"4000\" data-infinite=\"true\">\r\n\t\t\t<div class=\"nm-banner content-full image-type-fluid text-color-dark subtitle-below\" style=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-532075.jpg\" width=\"1100\" height=\"1100\" alt=\"Yoga Lessons\" \/>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"nm-banner content-full image-type-fluid text-color-dark subtitle-below\" style=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/10\/tya8975235.jpg\" width=\"1000\" height=\"1000\" alt=\"tya8975235\" \/>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"nm-banner content-full image-type-fluid text-color-dark subtitle-below\" style=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA903593.jpg\" width=\"981\" height=\"981\" alt=\"TYA903593\" \/>\r\n\t\t\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;boxed&#8221; el_class=&#8221;agenda&#8221; css=&#8221;.vc_custom_1695287945123{padding-bottom: 5% !important;}&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1695130349866{padding-right: 3% !important;}&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][vc_raw_html]JTNDYSUyMGlkJTNEJTIyd29ya3Nob3BzJTIyJTIwbmFtZSUzRCUyMndvcmtzaG9wcyUyMiUzRSUzQyUyRmElM0U=[\/vc_raw_html][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1741700010915{padding-top: 6% !important;padding-right: 6% !important;padding-bottom: 6% !important;padding-left: 6% !important;background-image: url(https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-432074.jpg?id=168) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"hc_header\">\n<h3 class=\"class_name\"><strong>Exploring the breath<\/strong>\u00a0<span style=\"color: #1c519c;\">with Barbara<\/span><\/h3>\n<\/div>\n<div id=\"mbo_class_38\" class=\"class_info\">\n<div class=\"class_description\">\n<p class=\"isSelectedEnd\">Understand your breath. Experience its impact. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1074 alignright\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-17.08.54-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-17.08.54-200x300.jpeg 200w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-17.08.54-683x1024.jpeg 683w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-17.08.54-768x1152.jpeg 768w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-17.08.54.jpeg 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p class=\"isSelectedEnd\">We breathe all day, every day. Often without giving it much thought. Yet the way we breathe can influence how we feel, respond to stress and connect with our body.<\/p>\n<p class=\"isSelectedEnd\">In this two-hour workshop, you\u2019ll learn how breathing works and explore its effects on your body, mind and stress levels. Through accessible theory, guided exercises and observation, you\u2019ll discover your natural breathing pattern and experience the impact of conscious breathing for yourself.<\/p>\n<p class=\"isSelectedEnd\">WHAT WILL YOU DISCOVER?<\/p>\n<ul data-spread=\"false\">\n<li>How breathing works and why it matters<\/li>\n<li>The connection between breath, body and stress<\/li>\n<li>Your natural breathing pattern<\/li>\n<li>How your breath changes with tension, movement and relaxation<\/li>\n<li>Simple techniques for more awareness, calm and balance<\/li>\n<li>Practical ways to use conscious breathing in daily life<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">No previous experience is needed. All exercises can be adapted to your comfort level.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Teacher: Barbara<br \/>\nD<\/strong><strong>ates: Sunday 11 Oct<br \/>\n<\/strong><strong>Time: 14:00 &#8211; 16:0<br \/>\n<\/strong><strong>Price: \u20ac40 (or join with a friend, 2 tickets \u20ac70)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;35px&#8221;]\r\n\t\t\t<div class=\"nm_btn_align_left\">\r\n\t\t\t\t<a href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=5742118&#038;stype=-8&#038;sTG=23&#038;sVT=83&#038;sView=day&#038;sLoc=0\" class=\"nm_btn nm_btn_md nm_btn_filled\" title=\"Book Now\"target=\"_blank\">\r\n\t\t\t\t\t<span class=\"nm_btn_title\">Explore the breath here<\/span>\r\n\t\t\t\t\t<span class=\"nm_btn_bg\" style=\"background-color:#184F9E;\"><\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>[vc_empty_space height=&#8221;35px&#8221;][vc_raw_html css=&#8221;&#8221;]JTNDJTIxLS0lMjAlM0NzY3JpcHQlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRndpZGdldHMubWluZGJvZHlvbmxpbmUuY29tJTJGamF2YXNjcmlwdHMlMkZoZWFsY29kZS5qcyUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUzRSUzQyUyRnNjcmlwdCUzRSUwQSUzQ2hlYWxjb2RlLXdpZGdldCUyMGRhdGEtdHlwZSUzRCUyMmNsYXNzX2xpc3RzJTIyJTIwZGF0YS13aWRnZXQtcGFydG5lciUzRCUyMm9iamVjdCUyMiUyMGRhdGEtd2lkZ2V0LWlkJTNEJTIyYzM4NDcwNmJlNWElMjIlMjBkYXRhLXdpZGdldC12ZXJzaW9uJTNEJTIyMCUyMiUyMCUzRSUzQyUyRmhlYWxjb2RlLXdpZGdldCUzRS0tJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;boxed&#8221; el_class=&#8221;agenda&#8221; css=&#8221;.vc_custom_1695287945123{padding-bottom: 5% !important;}&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1695130349866{padding-right: 3% !important;}&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][vc_raw_html]JTNDYSUyMGlkJTNEJTIyd29ya3Nob3BzJTIyJTIwbmFtZSUzRCUyMndvcmtzaG9wcyUyMiUzRSUzQyUyRmElM0U=[\/vc_raw_html][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1741700010915{padding-top: 6% !important;padding-right: 6% !important;padding-bottom: 6% !important;padding-left: 6% !important;background-image: url(https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-432074.jpg?id=168) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>BREATH &amp; NIDRA XL CLASSES <\/strong><span style=\"color: #1c519c;\">with Cuny<\/span><\/h3>\n<div id=\"enrollmentDesc\" class=\"description userHTML\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1062 size-medium alignright\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/CNV000205-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/CNV000205-195x300.jpg 195w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/CNV000205-667x1024.jpg 667w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/CNV000205-768x1179.jpg 768w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/CNV000205-1000x1536.jpg 1000w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/CNV000205-1334x2048.jpg 1334w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/CNV000205-scaled.jpg 1667w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><span style=\"color: #1c519c;\"><strong><em>In-studio as well as online<\/em><\/strong><\/span><\/p>\n<p>Discover deep rest and inner stillness in this restorative class combining the calming power of breath work with the guided meditative practice of Yoga Nidra.<\/p>\n<p class=\"last-child\">Suitable for all levels, including those new to yoga or meditation, this class is practiced mostly lying down. Perfect for anyone seeking better sleep, emotional balance, or simply a pause from the busyness of life.<\/p>\n<\/div>\n<p><strong><br \/>\nTeacher: Cuny<br \/>\n<\/strong><strong>Dates &amp; times:<br \/>\n<\/strong><strong>&#8211; Friday October 2 \/ 20:15 &#8211; 21:30<br \/>\n&#8211; Sunday December 20 \/ 15:00 &#8211; 16.30<br \/>\n<\/strong><strong>Price:\u00a0<\/strong>bookable as a regular class, with your card<br \/>\nYou can find the XL classes in our regular schedule<\/p>\n<p class=\"\"><strong>Note:<\/strong> in-studio or online class need to be booked separately!<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;35px&#8221;][vc_empty_space height=&#8221;35px&#8221;][vc_raw_html css=&#8221;&#8221;]JTNDJTIxLS0lMjAlM0NzY3JpcHQlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRndpZGdldHMubWluZGJvZHlvbmxpbmUuY29tJTJGamF2YXNjcmlwdHMlMkZoZWFsY29kZS5qcyUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUzRSUzQyUyRnNjcmlwdCUzRSUwQSUzQ2hlYWxjb2RlLXdpZGdldCUyMGRhdGEtdHlwZSUzRCUyMmNsYXNzX2xpc3RzJTIyJTIwZGF0YS13aWRnZXQtcGFydG5lciUzRCUyMm9iamVjdCUyMiUyMGRhdGEtd2lkZ2V0LWlkJTNEJTIyYzM4NDcwNmJlNWElMjIlMjBkYXRhLXdpZGdldC12ZXJzaW9uJTNEJTIyMCUyMiUyMCUzRSUzQyUyRmhlYWxjb2RlLXdpZGdldCUzRS0tJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;boxed&#8221; el_class=&#8221;agenda&#8221; css=&#8221;.vc_custom_1695287945123{padding-bottom: 5% !important;}&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1695130349866{padding-right: 3% !important;}&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][vc_raw_html]JTNDYSUyMGlkJTNEJTIyd29ya3Nob3BzJTIyJTIwbmFtZSUzRCUyMndvcmtzaG9wcyUyMiUzRSUzQyUyRmElM0U=[\/vc_raw_html][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1741700010915{padding-top: 6% !important;padding-right: 6% !important;padding-bottom: 6% !important;padding-left: 6% !important;background-image: url(https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-432074.jpg?id=168) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>AYURVEDA WORKSHOP <\/strong><span style=\"color: #1c519c;\">with Roos<\/span><\/h3>\n<div id=\"enrollmentDesc\" class=\"description userHTML\">\n<div>\n<p>STAY GROUNDED THIS AUTUMN<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1046 alignright\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-113-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-113-200x300.jpg 200w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-113-683x1024.jpg 683w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-113-768x1152.jpg 768w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-113.jpg 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>As the seasons change, so does the energy within us. Autumn is governed by Vata dosha, the Ayurvedic energy of movement, associated with air and space. When Vata is out of balance, we may feel anxious, restless, overwhelmed, or ungrounded.<\/p>\n<p>In this 2-hour workshop, you&#8217;ll explore the wisdom of Ayurveda and discover simple, practical ways to create more balance during the autumn season.<\/p>\n<p>We begin with a 30-minute introduction to Ayurveda and Vata dosha, helping you understand how this energy influences your body and mind.<\/p>\n<p>You&#8217;ll then enjoy a 75-minute gentle yoga practice, designed to help you experience Vata in the body while learning techniques to ground, calm, and restore balance.<\/p>\n<p>We finish with a tea and an Ayurvedic snack<\/p>\n<\/div>\n<\/div>\n<p><strong><br \/>\nTeacher: Roos<br \/>\n<\/strong><strong>Date: Saturday October 10<\/strong><strong><br \/>\n<\/strong><strong>Time: 14:00 &#8211; 16:00<br \/>\n<\/strong><strong>Price: \u20ac40\u00a0<\/strong>(or join with a friend, 2 tickets \u20ac70, send us an email for a double booking)[\/vc_column_text][vc_empty_space height=&#8221;35px&#8221;]\r\n\t\t\t<div class=\"nm_btn_align_left\">\r\n\t\t\t\t<a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/main_enroll.asp?studioid=5742118&#038;tg=23&#038;vt=68&#038;lvl=&#038;stype=-8&#038;view=day&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f11%2f2026&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\" class=\"nm_btn nm_btn_md nm_btn_filled\" title=\"Get your ticket for Level Up here\"target=\"_blank\">\r\n\t\t\t\t\t<span class=\"nm_btn_title\">Sign for this workshop here<\/span>\r\n\t\t\t\t\t<span class=\"nm_btn_bg\" style=\"background-color:#184F9E;\"><\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>[vc_empty_space height=&#8221;35px&#8221;][vc_raw_html css=&#8221;&#8221;]JTNDJTIxLS0lMjAlM0NzY3JpcHQlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRndpZGdldHMubWluZGJvZHlvbmxpbmUuY29tJTJGamF2YXNjcmlwdHMlMkZoZWFsY29kZS5qcyUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUzRSUzQyUyRnNjcmlwdCUzRSUwQSUzQ2hlYWxjb2RlLXdpZGdldCUyMGRhdGEtdHlwZSUzRCUyMmNsYXNzX2xpc3RzJTIyJTIwZGF0YS13aWRnZXQtcGFydG5lciUzRCUyMm9iamVjdCUyMiUyMGRhdGEtd2lkZ2V0LWlkJTNEJTIyYzM4NDcwNmJlNWElMjIlMjBkYXRhLXdpZGdldC12ZXJzaW9uJTNEJTIyMCUyMiUyMCUzRSUzQyUyRmhlYWxjb2RlLXdpZGdldCUzRS0tJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;boxed&#8221; el_class=&#8221;agenda&#8221; css=&#8221;.vc_custom_1695287945123{padding-bottom: 5% !important;}&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1695130349866{padding-right: 3% !important;}&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][vc_raw_html]JTNDYSUyMGlkJTNEJTIyd29ya3Nob3BzJTIyJTIwbmFtZSUzRCUyMndvcmtzaG9wcyUyMiUzRSUzQyUyRmElM0U=[\/vc_raw_html][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1741700010915{padding-top: 6% !important;padding-right: 6% !important;padding-bottom: 6% !important;padding-left: 6% !important;background-image: url(https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-432074.jpg?id=168) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>SOUNDBATH <\/strong><span style=\"color: #1c519c;\">with Lydia<\/span><\/h3>\n<div id=\"enrollmentDesc\" class=\"description userHTML\"><\/div>\n<div>Join our friend Lydia for a beautiful sound bath with Alchemy Crystal singing bowls.<\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-908 alignright\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2025\/12\/alchemy-crystal-sound-300x300.jpg\" alt=\"Alchemy crystal sound\" width=\"300\" height=\"300\" srcset=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2025\/12\/alchemy-crystal-sound-300x300.jpg 300w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2025\/12\/alchemy-crystal-sound-1024x1024.jpg 1024w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2025\/12\/alchemy-crystal-sound-150x150.jpg 150w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2025\/12\/alchemy-crystal-sound-768x768.jpg 768w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2025\/12\/alchemy-crystal-sound.jpg 1100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>The sound of Alchemy Crystal singing bowls allows you to relax your body and to quiet the mind. In this special session you will feel the vibrations of the sound flowing through your body. Automatically, our cells will resonate with those vibrations. Time and space will fade out for a moment and our bodies can start to feel weightless.During a sound healing session, it is possible to enter the Theta brainwave state. This is a deep meditative state where creativity is boosted and healing happens.<\/p>\n<\/div>\n<p><strong>Teacher: Lydia<br \/>\n<\/strong><strong>Date: Saturday November 7<\/strong><strong><br \/>\n<\/strong><strong>Time: 16:00 &#8211; 17:30<br \/>\n<\/strong><strong>Price: \u20ac40\u00a0<\/strong>(or join with a friend, 2 tickets \u20ac70, send us an email for a double booking)[\/vc_column_text][vc_empty_space height=&#8221;35px&#8221;]\r\n\t\t\t<div class=\"nm_btn_align_left\">\r\n\t\t\t\t<a href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=5742118&#038;stype=-8&#038;sTG=23&#038;sVT=29&#038;sView=day&#038;sLoc=0\" class=\"nm_btn nm_btn_md nm_btn_filled\" title=\"Get your ticket for Yoga &amp; Handpan sound journey\"target=\"_blank\">\r\n\t\t\t\t\t<span class=\"nm_btn_title\">Join this sound journey here<\/span>\r\n\t\t\t\t\t<span class=\"nm_btn_bg\" style=\"background-color:#184F9E;\"><\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>[vc_empty_space height=&#8221;35px&#8221;][vc_raw_html css=&#8221;&#8221;]JTNDJTIxLS0lMjAlM0NzY3JpcHQlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRndpZGdldHMubWluZGJvZHlvbmxpbmUuY29tJTJGamF2YXNjcmlwdHMlMkZoZWFsY29kZS5qcyUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUzRSUzQyUyRnNjcmlwdCUzRSUwQSUzQ2hlYWxjb2RlLXdpZGdldCUyMGRhdGEtdHlwZSUzRCUyMmNsYXNzX2xpc3RzJTIyJTIwZGF0YS13aWRnZXQtcGFydG5lciUzRCUyMm9iamVjdCUyMiUyMGRhdGEtd2lkZ2V0LWlkJTNEJTIyYzM4NDcwNmJlNWElMjIlMjBkYXRhLXdpZGdldC12ZXJzaW9uJTNEJTIyMCUyMiUyMCUzRSUzQyUyRmhlYWxjb2RlLXdpZGdldCUzRS0tJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;boxed&#8221; el_class=&#8221;agenda&#8221; css=&#8221;.vc_custom_1695287945123{padding-bottom: 5% !important;}&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1695130349866{padding-right: 3% !important;}&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][vc_raw_html]JTNDYSUyMGlkJTNEJTIyd29ya3Nob3BzJTIyJTIwbmFtZSUzRCUyMndvcmtzaG9wcyUyMiUzRSUzQyUyRmElM0U=[\/vc_raw_html][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1741700010915{padding-top: 6% !important;padding-right: 6% !important;padding-bottom: 6% !important;padding-left: 6% !important;background-image: url(https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-432074.jpg?id=168) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>NERVOUS SYSTEM RESET workshop <\/strong><span style=\"color: #1c519c;\">with Cuny<\/span><\/h3>\n<div id=\"enrollmentDesc\" class=\"description userHTML\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1061 size-medium alignright\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-93-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-93-200x300.jpg 200w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-93-683x1024.jpg 683w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-93-768x1152.jpg 768w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-93-1024x1536.jpg 1024w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-93-1365x2048.jpg 1365w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/08\/SolidGoldStories-93-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Life asks a lot from our nervous systems.<br \/>\nFor 2 hours, we&#8217;ll step away from the noise and create space to soften, settle, and restore.<\/p>\n<p>Through a carefully woven practice of breathwork, meditation, self-care marma, and Yoga Nidra, you&#8217;ll be guided from doing into being. A chance to slow down, release accumulated tension, and reconnect with a steadier rhythm within.<\/p>\n<p>No experience is needed. Just bring yourself, exactly as you are.<\/p>\n<p>Leave feeling grounded, nourished, and a little more at home in your body.<\/p>\n<\/div>\n<p><strong><br \/>\nTeacher: Cuny<br \/>\n<\/strong><strong>Date: Sunday November 22<br \/>\n<\/strong><strong>Time: 14:00 &#8211; 16:00<br \/>\n<\/strong><strong>Price: \u20ac 40 <\/strong>(or join with a friend, 2 tickets \u20ac 70, send us an email for a double booking)[\/vc_column_text][vc_empty_space height=&#8221;35px&#8221;]\r\n\t\t\t<div class=\"nm_btn_align_left\">\r\n\t\t\t\t<a href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=5742118&#038;stype=-8&#038;sTG=23&#038;sVT=82&#038;sView=day&#038;sLoc=0\" class=\"nm_btn nm_btn_md nm_btn_filled\" title=\"Get your ticket for the Nervous system reset workshop\"target=\"_blank\">\r\n\t\t\t\t\t<span class=\"nm_btn_title\">Sign up for your nervous system reset<\/span>\r\n\t\t\t\t\t<span class=\"nm_btn_bg\" style=\"background-color:#184F9E;\"><\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>[vc_empty_space height=&#8221;35px&#8221;][vc_raw_html css=&#8221;&#8221;]JTNDJTIxLS0lMjAlM0NzY3JpcHQlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRndpZGdldHMubWluZGJvZHlvbmxpbmUuY29tJTJGamF2YXNjcmlwdHMlMkZoZWFsY29kZS5qcyUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUzRSUzQyUyRnNjcmlwdCUzRSUwQSUzQ2hlYWxjb2RlLXdpZGdldCUyMGRhdGEtdHlwZSUzRCUyMmNsYXNzX2xpc3RzJTIyJTIwZGF0YS13aWRnZXQtcGFydG5lciUzRCUyMm9iamVjdCUyMiUyMGRhdGEtd2lkZ2V0LWlkJTNEJTIyYzM4NDcwNmJlNWElMjIlMjBkYXRhLXdpZGdldC12ZXJzaW9uJTNEJTIyMCUyMiUyMCUzRSUzQyUyRmhlYWxjb2RlLXdpZGdldCUzRS0tJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;boxed&#8221; el_class=&#8221;agenda&#8221; css=&#8221;.vc_custom_1695287945123{padding-bottom: 5% !important;}&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1695130349866{padding-right: 3% !important;}&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][vc_raw_html]JTNDYSUyMGlkJTNEJTIyd29ya3Nob3BzJTIyJTIwbmFtZSUzRCUyMndvcmtzaG9wcyUyMiUzRSUzQyUyRmElM0U=[\/vc_raw_html][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1741700010915{padding-top: 6% !important;padding-right: 6% !important;padding-bottom: 6% !important;padding-left: 6% !important;background-image: url(https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-432074.jpg?id=168) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>Luxury 7-day retreat in Tenerife <\/strong><span style=\"color: #1c519c;\">with Judith &amp; Cuny<\/span><\/h3>\n<div id=\"enrollmentDesc\" class=\"description userHTML\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-986 size-medium\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2023-04-11-at-12.31.47-e1787660684758-212x300.jpeg\" alt=\"Judith &amp; Cuny doing a seated twist\" width=\"212\" height=\"300\" srcset=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2023-04-11-at-12.31.47-e1787660684758-212x300.jpeg 212w, https:\/\/theyogaalley.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2023-04-11-at-12.31.47-e1787660684758.jpeg 556w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/>RECHARGE AND RELEASE<\/p>\n<p class=\"\">During this nourishing retreat, you are invited to gently step away from the outside world and reconnect with yourself. This is your time to let go of what feels stuck, to create space inside, and to allow fresh energy to flow again.<\/p>\n<p class=\"\">Set within the sacred stillness of Mandala de Masca, this week-long immersion offers you the time, care, and guidance to gently release what no longer serves you and reconnect with your inner flow. Here, surrounded by ancient mountains, ocean air, and lush gardens, life naturally slows. Breath deepens. Awareness expands.<\/p>\n<p class=\"\">Throughout the week, we offer a rich variety of tools to support this inward journey. Expect flowing and grounding yoga practices, moments of deep rest, creative exploration, and techniques that help you release and recharge.<\/p>\n<p class=\"\">This retreat is not about doing more, but about remembering. Remembering how it feels to be fully present, deeply nourished, and aligned with your inner rhythm.<\/p>\n<p class=\"\">This 7-day luxury retreat offers the perfect balance of structure and spaciousness, guidance and freedom.<\/p>\n<p class=\"last-child\">All levels welcome, from beginners to advanced practitioners.<\/p>\n<\/div>\n<p><strong>Teachers: Judith &amp; Cuny<br \/>\n<\/strong><strong>Date: November 2 &#8211; 9, 2026<\/strong><strong><br \/>\n<\/strong><em>Prices and more info on the Mandala de Masca website &#8211; see link below.<br \/>\n<\/em><em>Share a double room with a friend and get 150 euros discount per person! <\/em>[\/vc_column_text][vc_empty_space height=&#8221;35px&#8221;]\r\n\t\t\t<div class=\"nm_btn_align_left\">\r\n\t\t\t\t<a href=\"https:\/\/www.mandalademasca.com\/retreats\/recharge-and-release-retreat\/\" class=\"nm_btn nm_btn_md nm_btn_filled\" title=\"Book a spot for the Recharge and Release Retreat\"target=\"_blank\">\r\n\t\t\t\t\t<span class=\"nm_btn_title\">Sign up for your nervous system reset<\/span>\r\n\t\t\t\t\t<span class=\"nm_btn_bg\" style=\"background-color:#184F9E;\"><\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>[vc_empty_space height=&#8221;35px&#8221;][vc_raw_html css=&#8221;&#8221;]JTNDJTIxLS0lMjAlM0NzY3JpcHQlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRndpZGdldHMubWluZGJvZHlvbmxpbmUuY29tJTJGamF2YXNjcmlwdHMlMkZoZWFsY29kZS5qcyUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUzRSUzQyUyRnNjcmlwdCUzRSUwQSUzQ2hlYWxjb2RlLXdpZGdldCUyMGRhdGEtdHlwZSUzRCUyMmNsYXNzX2xpc3RzJTIyJTIwZGF0YS13aWRnZXQtcGFydG5lciUzRCUyMm9iamVjdCUyMiUyMGRhdGEtd2lkZ2V0LWlkJTNEJTIyYzM4NDcwNmJlNWElMjIlMjBkYXRhLXdpZGdldC12ZXJzaW9uJTNEJTIyMCUyMiUyMCUzRSUzQyUyRmhlYWxjb2RlLXdpZGdldCUzRS0tJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column]\r\n\t\t\t<div class=\"nm-banner content-full image-type-fluid text-color-dark subtitle-below\" style=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theyogaalley.nl\/wp-content\/uploads\/2025\/11\/ruler15.jpg\" width=\"1600\" height=\"15\" alt=\"&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-\" \/>\r\n\t\t\t<\/div>[vc_empty_space height=&#8221;54px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1695130030671{padding-top: 3% !important;padding-bottom: 0px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_empty_space el_class=&#8221;showonphone&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;footertext&#8221;]<\/p>\n<p style=\"text-align: center;\">The Yoga Alley<br \/>\n<a href=\"https:\/\/maps.app.goo.gl\/6XqBXzXRZFeJLRZJA\" target=\"_blank\" rel=\"noopener\">Javastraat 63<br \/>\n2585 AG Den Haag<\/a><\/p>\n<p style=\"text-align: center;\">Follow us on Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/the.yoga.alley\" target=\"_blank\" rel=\"noopener\">@the.yoga.alley<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;80px&#8221;][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJjYXRsb2dvJTIyJTNFJTBBJTIwJTIwJTNDZGl2JTIwY2xhc3MlM0QlMjJpbWFnZXRvcCUyMiUzRSUzQyUyRmRpdiUzRSUwQSUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIyb3ZlcmxheSUyMiUzRSUwQSUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_empty_space el_class=&#8221;showonphone&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center;\">Subscribe to our newsletter to receive the latest info<\/p>\n<p>[\/vc_column_text][vc_raw_html css=&#8221;&#8221;]JTNDcCUyMHN0eWxlJTNEJTIydGV4dC1hbGlnbiUzQSUyMGNlbnRlciUzQiUyMiUzRSUwQSU1QmNvbnRhY3QtZm9ybS03JTIwaWQlM0QlMjJmM2JlMWI1JTIyJTIwdGl0bGUlM0QlMjJOZXdzbGV0dGVyJTIwZm9ybSUyMiUyMGh0bWxfY2xhc3MlM0QlMjJjZjcteW9nYSUyMiU1RCUwQSUzQyUyRnAlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;boxed&#8221; max_width=&#8221;1540&#8243; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1762605857497{background: #eae7d7 url(https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-53295.jpg?id=309) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;contact&#8221;][vc_column css=&#8221;.vc_custom_1695382394006{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_raw_html]JTNDYSUyMGlkJTNEJTIyY29udGFjdCUyMiUyMG5hbWUlM0QlMjJjb250YWN0JTIyJTNFJTNDJTJGYSUzRQ==[\/vc_raw_html][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Contact<\/h1>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Do you have any non-urgent questions? Please send an email to<br \/>\n<a href=\"mailto:theyogaalley@gmail.com\">theyogaalley@gmail.com<\/a><\/p>\n<p>[\/vc_column_text][vc_separator][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full-nopad&#8221; max_width=&#8221;1600&#8243; disable_element=&#8221;yes&#8221; el_class=&#8221;heroimage&#8221;][vc_column css=&#8221;.vc_custom_1695382381895{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row max_width=&#8221;1540&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1695115300012{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/theyogaalley.nl\/wp-content\/uploads\/2023\/09\/TYA-432074.jpg?id=168) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1695130293097{padding-top: 7% !important;padding-right: 7% !important;padding-bottom: 7% !important;padding-left: 7% !important;}&#8221;][vc_empty_space el_class=&#8221;showonphone&#8221;][vc_column_text css=&#8221;&#8221;] Workshops and Special Events [\/vc_column_text][vc_empty_space][vc_single_image image=&#8221;131&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; el_class=&#8221;stripe&#8221;][vc_empty_space][vc_column_text] Next to our weekly yoga schedule, we offer &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-full.php","meta":{"footnotes":""},"class_list":["post-669","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops - The Yoga Alley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogaalley.nl\/index.php\/workshops\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops - The Yoga Alley\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;full-nopad&#8221; 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