Workshops
and Special Events
Next to our weekly yoga schedule, we offer Ayurvedic consults, Marma treatments and private yoga sessions. During weekends you will also find a program filled with workshops, mini retreats and in-depth yoga programs. All inspired by ancient wisdom and embedded in modern yoga.
Want to know more about the teachers in The Yoga Alley? Jump to our bio’s.
Exploring the breath with Barbara
Understand your breath. Experience its impact. 
We breathe all day, every day. Often without giving it much thought. Yet the way we breathe can influence how we feel, respond to stress and connect with our body.
In this two-hour workshop, you’ll learn how breathing works and explore its effects on your body, mind and stress levels. Through accessible theory, guided exercises and observation, you’ll discover your natural breathing pattern and experience the impact of conscious breathing for yourself.
WHAT WILL YOU DISCOVER?
- How breathing works and why it matters
- The connection between breath, body and stress
- Your natural breathing pattern
- How your breath changes with tension, movement and relaxation
- Simple techniques for more awareness, calm and balance
- Practical ways to use conscious breathing in daily life
No previous experience is needed. All exercises can be adapted to your comfort level.
Teacher: Barbara
Dates: Sunday 11 Oct
Time: 14:00 – 16:0
Price: €40 (or join with a friend, 2 tickets €70)
BREATH & NIDRA XL CLASSES with Cuny
In-studio as well as online
Discover deep rest and inner stillness in this restorative class combining the calming power of breath work with the guided meditative practice of Yoga Nidra.
Suitable for all levels, including those new to yoga or meditation, this class is practiced mostly lying down. Perfect for anyone seeking better sleep, emotional balance, or simply a pause from the busyness of life.
Teacher: Cuny
Dates & times:
– Friday October 2 / 20:15 – 21:30
– Sunday December 20 / 15:00 – 16.30
Price: bookable as a regular class, with your card
You can find the XL classes in our regular schedule
Note: in-studio or online class need to be booked separately!
AYURVEDA WORKSHOP with Roos
STAY GROUNDED THIS AUTUMN
As the seasons change, so does the energy within us. Autumn is governed by Vata dosha, the Ayurvedic energy of movement, associated with air and space. When Vata is out of balance, we may feel anxious, restless, overwhelmed, or ungrounded.
In this 2-hour workshop, you’ll explore the wisdom of Ayurveda and discover simple, practical ways to create more balance during the autumn season.
We begin with a 30-minute introduction to Ayurveda and Vata dosha, helping you understand how this energy influences your body and mind.
You’ll then enjoy a 75-minute gentle yoga practice, designed to help you experience Vata in the body while learning techniques to ground, calm, and restore balance.
We finish with a tea and an Ayurvedic snack
Teacher: Roos
Date: Saturday October 10
Time: 14:00 – 16:00
Price: €40 (or join with a friend, 2 tickets €70, send us an email for a double booking)
SOUNDBATH with Lydia
The sound of Alchemy Crystal singing bowls allows you to relax your body and to quiet the mind. In this special session you will feel the vibrations of the sound flowing through your body. Automatically, our cells will resonate with those vibrations. Time and space will fade out for a moment and our bodies can start to feel weightless.During a sound healing session, it is possible to enter the Theta brainwave state. This is a deep meditative state where creativity is boosted and healing happens.
Teacher: Lydia
Date: Saturday November 7
Time: 16:00 – 17:30
Price: €40 (or join with a friend, 2 tickets €70, send us an email for a double booking)
NERVOUS SYSTEM RESET workshop with Cuny
Life asks a lot from our nervous systems.
For 2 hours, we’ll step away from the noise and create space to soften, settle, and restore.
Through a carefully woven practice of breathwork, meditation, self-care marma, and Yoga Nidra, you’ll be guided from doing into being. A chance to slow down, release accumulated tension, and reconnect with a steadier rhythm within.
No experience is needed. Just bring yourself, exactly as you are.
Leave feeling grounded, nourished, and a little more at home in your body.
Teacher: Cuny
Date: Sunday November 22
Time: 14:00 – 16:00
Price: € 40 (or join with a friend, 2 tickets € 70, send us an email for a double booking)
Luxury 7-day retreat in Tenerife with Judith & Cuny
RECHARGE AND RELEASE
During this nourishing retreat, you are invited to gently step away from the outside world and reconnect with yourself. This is your time to let go of what feels stuck, to create space inside, and to allow fresh energy to flow again.
Set within the sacred stillness of Mandala de Masca, this week-long immersion offers you the time, care, and guidance to gently release what no longer serves you and reconnect with your inner flow. Here, surrounded by ancient mountains, ocean air, and lush gardens, life naturally slows. Breath deepens. Awareness expands.
Throughout the week, we offer a rich variety of tools to support this inward journey. Expect flowing and grounding yoga practices, moments of deep rest, creative exploration, and techniques that help you release and recharge.
This retreat is not about doing more, but about remembering. Remembering how it feels to be fully present, deeply nourished, and aligned with your inner rhythm.
This 7-day luxury retreat offers the perfect balance of structure and spaciousness, guidance and freedom.
All levels welcome, from beginners to advanced practitioners.
Teachers: Judith & Cuny
Date: November 2 – 9, 2026
Prices and more info on the Mandala de Masca website – see link below.
Share a double room with a friend and get 150 euros discount per person!
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